Life is a Road Trip

Life is a Road Trip, A journey into mindfulness

In the summer of 2012 my son, Josh, and I drove around the United States.  The journey became a project in mindfulness, and formed the basis of my book 'Life is a Road Trip, a journey into mindfulness'. We picked a theme for each of the eight weeks, and we paid attention to what showed up. 


Some of the themes are shown in the section below. For each theme there are subthemes, as well as mini-coaching sessions to help people understand how the theme influences them, and how they can improve their impact, i.e. how they show up in the world, in order to get better results. 


You can purchase the book in paperback or ebook format on Amazon by hitting the button below.


A selection of our weekly themes

Connection

Connection

  “No man is an island, entire of itself” – John Donne  

Empathy

  “Seeing with the eyes of another, listening with the ears of another, and feeling with the heart of another” – Alfred Adler  

Curiosity

  “Curiosity is the very basis of education and if you tell me that curiosity killed the cat, I only say the cat died nobly” – Arnold Edinborough  

Kindness

  “Three things in human life are important; the first is to be kind. The second is to be kind. The third is to be kind” – Henry James  

Collaboration

  “Coming together is a beginning, staying together is progress, working together is success” – Henry Ford     

Gratitude

  “If the only prayer you ever say in your entire life is thank you, it will be enough” Meister Eckhart